Hosted by Robert “Pip” Piparo, The Size Up is a podcast dedicated to health, wellness, and lifestyle—off the job. With more than 30 years in emergency services, Pip has learned that your ability to serve others starts with how you take care of yourself.
Each episode explores the personal side of the job, highlighting conversations with guests from all walks of life who share a passion for living well, staying grounded, and finding balance beyond the firehouse. From mental health to fitness, family life to personal growth, The Size Up dives into the factors you can control—so you’re ready for the moments you can’t.
Because what you do off the job... matters.
So plug in, slow down, and ask yourself:
What’s your personal Size Up?
This podcast is hosted by
The Size Up with Robert “Pip” Piparo
Hosted by Robert “Pip” Piparo, The Size Up is a podcast dedicated to health, wellness, and lifestyle—off the job. With more than 30 years in emergency services, Pip has learned that your ability to serve others starts with how you take care of yourself.
Each episode explores the personal side of the job, highlighting conversations with guests from all walks of life who share a passion for living well, staying grounded, and finding balance beyond the firehouse. From mental health to fitness, family life to personal growth, The Size Up dives into the factors you can control—so you’re ready for the moments you can’t.
Because what you do off the job... matters.
So plug in, slow down, and ask yourself:
What’s your personal Size Up?
This podcast is hosted by